Registered with Yoga Alliance U.S.

Our 200-hour Yoga Teacher Training in Bengaluru, India is a well-structured, Yoga Alliance-registered program. The curriculum is designed to help aspiring yoga teachers to establish a strong foundation that is grounded in yoga philosophy as well as physical asana and yogic practices. The training program establishes a deep understanding of the practice and develops ethical and modern teaching skills alongside traditional values. It ensures that graduates are well equipped to teach personal and group classes as well as manage their own health and wellness goals.


Ashmayu Yoga is an ISO 9001 – 2015 certified institute that is registered with Yoga Alliance, U.S. After completing the course, you will receive an RYT 200 certificate.


  • Medically fit
  • Willingness to learn yoga

Key Learnings

  • Surya Namaskar
  • Practice Session
  • Asana
  • Pranayama
  • Mudra
  • Bandha
  • Kriya
  • Meditation
  • Yoga Nidra
  • Mindfulness
  • Chanting
  • Yogic Diet
  • Yoga Philosophy
  • Anatomy and Physiology
  • Basic Ayurveda Principles
  • Teaching Methodologies
  • Business of Yoga

Upcoming 200-Hour Yoga Teacher Training in Bengaluru

Certification Courses - Calendar 2019

Course Name Start Date Duration Time Certification
Weekend 200 Hour Yoga TTC 7 Sep 2019 2.5 Months 9 AM - 4 PM RYT 200
Weekday 200 Hour Yoga TTC 4 Nov 2019 1 Month 10 AM - 5 PM RYT 200

Meet our Teachers

Code of Conduct

  • Students must follow all the rules and regulations set by the institute to get the best possible knowledge and experience. Not following the discipline may result in termination of admission without any refund of the fee.
  • If a student is unable to attend any session, he or she must inform us at least 3 hours earlier by sending an email to


  • Written exams
  • Practical exams
  • Conduct of the student


  • 90% attendance is a must to write exams and complete the course successfully.

Recommended Reading

  • Light on Yoga by B K S Iyengar
  • Light on Pranayama by B K S Iyengar
  • Heart of Yoga by T K V Desikachar
  • Four Chapters on Freedom by Bihar Yoga
  • Hatha Yoga Pradipika by Swami Muktibodhananda
  • Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
  • Autobiography of a Yogi by Paramahamsa Yogananda