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Our Mission

“To help organizations to create a healthier and happier workforce by offering hands-on yoga, health and wellness programs which improve their health, focus, productivity and quality of life significantly.”

Our Belief

Focus + Productivity – Stress – Absenteeism = Healthier Workplace

Why Ashmayu Yoga?

Holistic Approach

Programs for all

World Class Trainers

Result oriented programs

What do we offer?

meditation-residential

Sound Meditation

What is Sound Meditation?

  • Takes the participants into to a deep relaxation and meditative state with the help of singing bowls
  • One of the easiest and most easiest way to relax, recover and rejuvenate
  • The only requirements of this amazing practice is to
  • Lying Down/Sitting
  • Listen
  • Feel the sounds and vibrations

Ideal Duration: Ideal Frequency:

  • 15 – 20 Minutes/Session
  • Once or Twice in a week

Yoga Nidra

  • Yoga Nidra is a state of consciousness between waking and sleeping
  • Here, the body is completely relaxed but the consciousness is functioning at a deeper level of awareness.
  • It is a systematic practice which can be done in lying down or sitting position

Ideal Duration: Ideal Frequency:

  • 15 – 20 Minutes/Session
  • Once or Twice in a week
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desk-yoga

Desk Yoga

  • Head-to-toe stretches that can be done while being on the desk itself
  • Helps release the stress and tension that builds up in the muscles and joints because of lack of physical movement throughout the day

Ideal Duration: Ideal Frequency:

  • 15 – 20 Minutes/Session
  • Once or Twice in a week

Marma Therapy

  • Marma therapy is an ancient Indian practice
  • It is done on one to one basis
  • In Marma therapy, vital points of the body are pressed at particular no. and with a particular frequency to release the energy blocks and to increase vital energy

Ideal Duration: Ideal Frequency:

  • 10-15 Minutes/Employee
  • Once in a week
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Laughter Yoga

  • A fun way to release all the unwanted energies, toxins, tensions and stress from the body and mind.
  • A powerful tool helping thousands of corporate people reduce stress in the workplace, creating a happy, focused and energetic workforce.

Ideal Duration: Ideal Frequency:

  • 10-15 Minutes/Employee
  • Once in a week

Pranayama

  • Pranayama is a practice of regulating our breath
  • Breath is the source of our vital life force
  • Few minutes of pranayama at the workplace can keep you energised throughout the day
  • And you have much more control over your emotions and the decisions.

Ideal Duration: Ideal Frequency:

  • 15 – 20 Minutes/session
  • Once or Twice in a week
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House Yoga

  • As employee wellness is one of the highest priorities for companies, we see dedicated wellbeing zone created for the employees inside the company premise itself where employees have space to do a full-fledged yoga class.
  • In such cases, we love to offer you our specialised Yoga formats Core Yoga, Calm Yoga, Vinyasa Yoga, Balance Yoga and Restorative Yoga in the wellbeing zone of the company either by assigning a dedicated Ashmayu Yoga teacher throughout the day or based on the batches you want to run for your employees.

Ideal Duration: Ideal Frequency:

  • 45 – 60 Minutes/Session
  • Once or Twice in a week

Health and Wellness Coaching

  • We partner with the participants individually seeking self-directed, lasting changes, aligned with his or her values, which promote health and wellness and, thereby, enhance well-being.
  • We help participants discover their own potential and help them find the inner motivation to use his or her own potential to bring the best out of them.

Ideal Duration: Ideal Frequency:

  • 50 - 60 Minutes/Employee
  • Once in a Month
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Wellness Workshops

  • Wellness workshop are organised at workplace
  • These are a great way to meet our health experts
  • Learn different health and wellness strategies and tips to take the charge of your own health
  • Getting your health queries answered around exercise, food, lifestyle, etc.

Ideal Duration: Ideal Frequency:

  • 60 – 90 Minutes/workshop
  • Once in a Month

Some of the Brands where we have organised our programs

How can we help you?

We can help your workforce preventing and regulating the following concerns:

  • Migraine
  • Frozen Shoulder
  • Knee Pain
  • Back pain
  • Neck Pain
  • Stress
  • Headache
  • Diabetes
  • Hypertension
  • Anxiety
  • Thyroid
  • PCOD
  • Menopause
  • Breathing issues

Looking for a Demo Session?

Enquiry Form