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Online Yoga Classes

Deepen Your Practice,

Elevate Your Well-Being

Transform Your Life with the Power of Yoga. Embrace a Holistic Approach to Wellness and Begin Your Journey to a Healthier, Happier You Today.
Start Now

Online Yoga Classes

Deepen Your Practice,
Elevate Your Well-Being

Transform Your Life with the Power of Yoga. Embrace a Holistic Approach to Wellness and Begin Your Journey to a Healthier, Happier You Today.
Start Now

Welcome to Ashmayu Yoga!

A Calm Mind is the Path to Inner Peace

Ashmayu Yoga is a unique blend of ancient traditions and modern innovation creating a sanctuary for your yoga journey. We honour the timeless wisdom of yoga while incorporating contemporary teaching methodologies, offering you a truly enriching and transformative experience.
Our name symbolises resilience and strength, inspired by “Ashma” (rock) and “ayu” (life). We aim to cultivate these qualities within you through yoga. Whether you want to deepen your practice, improve your health, manage a lifestyle condition, or become a yoga teacher, we provide customised solutions to meet your goals.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." – B.K.S. Iyengar

We believe in bridging tradition and science, endeavoring to make yoga more accessible and enjoyable. Our approach is rooted in a holistic understanding of the human body and mind, integrating ancient wisdom with modern scientific principles to create tailored practices that resonate with each individual.
Founder

Why Choose Us

You can always control
what goes on inside

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Metabolism
90%
Flexibility
75%
Breathing
80%

Welcome To Yoga !

A quiet mind is the healthiest mind

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Aliquet diam mattis phasellus fames cras maximus. Semper interdum pulvinar habitasse ligula hendrerit. Tellus vestibulum elit senectus donec fusce feugiat rhoncus. Integer arcu tempor posuere leo accumsan tristique hendrerit orci inceptos.

About Us

30 Day FREE Yoga for Weight Loss Challenge

Join our Free 30-Day Yoga for Weight Loss Challenge! Transform your fitness with daily yoga sessions led by Naveen Sharma. Achieve sustainable weight loss, improve flexibility, and enhance your well-being. Whether you’re new to yoga or a seasoned practitioner, start your journey to a healthier lifestyle today!

Our Offerings

Discover yourself, Discover yoga

Yoga55

Experience a balanced 70-minute online yoga session combining various yoga practices for complete holistic wellness.
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yoga

Corporate Wellness

Become a certified yoga teacher with our comprehensive 200-hour training, combining in-center and Zoom classes.
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200-hour Yoga TTC

Become a certified yoga teacher with our comprehensive 200-hour training, conducted entirely on Zoom.
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On-Demand Yoga

Access a library of diverse yoga classes anytime, anywhere, fitting perfectly into your schedule.
Coming Soon

Goal-Based Programs

Achieve specific health and wellness goals with our tailored, result-oriented yoga programs.
Coming Soon

Workshops

Enhance your knowledge and skills through our specialized and interactive yoga workshops.
Coming Soon

Benefits of Joining Ashmayu Yoga

Shaping Your Mind and Body

At Ashmayu Yoga, we offer a holistic approach to wellness that transforms both your mind and body. Here’s how joining our community can benefit you:

Improve Strength, Balance & Flexibility

Our yoga classes enhance your physical strength, improve balance, and increase flexibility, helping you move with greater ease and grace in your daily life.

Reduce Stress and Promote Relaxation

Through mindful breathing and meditation techniques, our yoga practice reduces stress levels and promotes a sense of calm and relaxation, empowering you to handle life’s challenges more effectively.

Enhance Mental Clarity and Focus

Yoga quiets the mind and sharpens concentration, improving mental clarity and focus. This helps you stay productive and present throughout your day.

Boost Overall Well-Being

Joining Ashmayu Yoga nurtures your overall well-being by aligning your physical, mental, and emotional states. Our practice supports better sleep, increases energy levels, and fosters a deeper connection to yourself.

Blog

Our Recent Blog

The Science-Backed Benefits of Yoga: A Comprehensive Guide
02May

The Science-Backed Benefits of Yoga: A Comprehensive Guide

Welcome to Ashmayu Yoga, where we believe in the transformative power of yoga. In today’s…

Read More
Yoga for Beginners: Your Guide to Starting a Transformative Journey
02May

Yoga for Beginners: Your Guide to Starting a Transformative Journey

Embarking on the journey of yoga can be one of the most rewarding decisions you’ll…

Read More
9 Simple Ways to Sleep Better Every Day
02May

9 Simple Ways to Sleep Better Every Day

Sleep is crucial for our overall health and well-being. Yet, many of us struggle to…

Read More

Events

Upcoming Events

Vinyasa Yoga

5 JUNE 20204

1:00AM-2:00AM

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Book Now

Kundalini Yoga

5 JUNE 20204

1:00AM-2:00AM

Aliquet diam mattis phasellus fames cras maximus. Semper interdum pulvinar habitasse ligula hendrerit. 
Book Now

Our Testimonials

What They’re Saying

Dr. Charulatha Banerjee

I was using Naveen's videos on Cult fit App and very liked them. Was looking for a more personalised Yoga class but online so took the opportunity when Ashmayu Yoga came up. Beginning the day with Yoga under Naveen's gentle coercive instruction is now something I look forward to. The Vinyasa flows are innovative, instructions very precise and through the week the variations covering every part of the body make it interesting. I particularly look forward to the pranayama portion and the daily affirmation which keeps me centred through the day. His itone of voice is pleasant and very encouraging. Being a doctor myself I very much appreciate his precise succinct instruction no unnecessary Gyan. For someone like me who is a late beginner it is a blessing. Strongly recommend working with Naveen Sharma.

Shivangi Agarwal

A man of few words Naveen Sharma but totally he understands how to preach the basics of yoga in the most easy manner..my fitness routine always consisted more of dance n cardio but off late I have actually got addicted to the practice of yoga n I feel blessed to be under the guidance of Naveen ..his teaching has helped me not only to be physically fit but to be mentally stable as well.. explaining the benefits of each yogasana n giving a scaled down version for each is what allows every age group to be a part of it ..journey of three years with him has indeed been fruitful n blissful..deepest thanks and gratitude towards Naveen Sharma

Bindu Cherungath

I actually fell in love with Yoga, once I started practicing with Naveen. He might be doing a group session, but he is so observant of each one of us, he corrects our postures as and when needed. His yoga sessions are not at all predictable with he coming up with new permutations and combinations of different yogic exercises, breathing patterns. I have started feeling so good from inside after being consistent with his Yoga sessions. I look forward to everyday doing yoga with Naveen. Thanks Naveen.

Mridula Singh

Had been struggling with stiffness especially of the hips ,since last 4 years and multiple joint aches .Joined Naveen Sharma's class on a friend's recommendation for a month .I must confess that I was sceptical about online classes to begin with, but with the very first class I was impressed with Naveen's personal attention to each student, ensuring that each one was guided and corrected promptly .after completing the first week, I was hooked to Yoga and have extended my course . His classes are very well balanced. I have seen a marked improvement in my joint stiffness and pain and feel much energised and agile . I look forward to achieving a happy and healthy mind and body under his guidance . I would strongly recommend Naveen 's Ashmayu Yoga to anyone wanting to learn authentic yoga

Nirmala Jeyakumar

I wanted to take a moment to express my deepest gratitude... Your dedication, knowledge, and unwavering support have been truly transformative. Your patience and encouragement have inspired me to push beyond my limits and explore new dimensions of both body and mind. Through your teachings, I've not only deepened my practice but also gained invaluable insights into mindfulness I am so grateful for the advantage of learning from you and look forward to continuing this journey under your guidance.

Arun Gopinath

I have been learning yoga off and on for the last 30 years, but haven't met teachers who teach so perfectly like Ashmayu. I have benefitted a lot from their teaching style, the attention to detail and the patient explanations of every posture, asana and pranayama. Their extremely friendly and approachable nature (I have never seen Naveen without a smile!) makes it that much more easy to learn

Surabhi Singh

I have been following and practicing Yoga thru Naveen's video from last few years. Though I joined few live Yoga classes before , I never felt satisfied and wished Naveen to start the live Yoga classes which he did this year in 2024. I am so thankful to Naveen that he did. His interactive Yoga sessions are so complete and satisfying that you will always feel energized. He always come up with different yoga poses and target all body parts to work on our flexibility and strength. It's joy to join his session and practice Yoga with him! God bless you with more and more success! Waiting myself to recover soon so that I can continue practicing-:)

Kirshan Kant Sharma

Naveen is a great Yoga teacher. He is having a great knowledge of Different YOGA Asanas and Different YOGA styles. I started using his recorded session in cult and find them amazing. He explains each and every yoga posture in detail so that the doer can understand and do the posture correctly. His session includes YOGA asanas , breath work (Pranayama) , Yog nidra and meditation . Every time I complete one of his session I feel energised , calm and Happy. Recently I have started attending his live interactive session and they are really wonderful. He gives attention to each candidate and provide instruction to improve the posture. Recommend Naveen and his work for anyone who wants to start or enhance their Yoga journey.

Pritha Banerjee

I have been practising yoga since more than a year on cult online under the guidance of Naveen sir. I really liked his classes hence I thought of registering for the live sessions as well. Live sessions are an entirely different game. It has been such a great journey. It has been only 3 weeks, but I feel a lot calmer, flexible and mobile already. The sessions are a mix of strengthening yet meditative asanas along with pranayama practices. There is also the added benefit of posture correction in live sessions. I look forward to his classes every morning as it leaves me rejuvenated to take on the rest of the day. Thank you Naveen sir for this wonderful experience. I would recommend Ashmayu Yoga sessions to everyone.

Bhavya Dinesh

Joining Naveen’s yoga online classes was one of the good decisions I made in my fitness journey. His classes are very well-planned and structured. After every session, I feel very relaxed in my mind and physically energised. If you are someone looking to join a yoga class I highly recommend you join consider Naveen’s Yoga classes. Kudos to Naveen for being so passionate about yoga and his teaching.

Deepanshi Singhal

It has been a wonderful journey to do Yoga with Naveen. His attention to detail to everyone in the class of any size - 10, 20, 100 is amazing. You can be at any level beginner, intermediate or advanced, he ensures that you enjoy every posture and feel confident that you can do it. I have attended his Yoga 360, balanced burn on cult. And now his live sessions through Ashmayu Yoga post pregnancy. I feel at home in my body just after 1.5 month of being consistent. This is a huge plus from permanent back aches and neck aches that I have suffered from post partum. Thanks Naveen!

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    At Ashmayu Yoga, we draw inspiration from our name, symbolising life’s robustness and essence. “Ashma,” representing rock, and “ayu,” denoting life, encapsulate the resilience and strength we strive to cultivate within you through yoga.

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