Online Yoga Classes
Deepen Your Practice,
Elevate Your Well-Being
Online Yoga Classes
Deepen Your Practice,
Elevate Your Well-Being
Welcome to Ashmayu Yoga!
A Calm Mind is the Path to Inner Peace
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." – B.K.S. Iyengar
Why Choose Us
You can always control
what goes on inside
Welcome To Yoga !
A quiet mind is the healthiest mind
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30 Day FREE Yoga for Weight Loss Challenge
Our Offerings
Discover yourself, Discover yoga
Yoga55
Experience a balanced 55-minute online yoga session combining various yoga practices for complete holistic wellness.
Corporate Wellness
Improve employee well-being with our tailored corporate yoga sessions, available both in-office and online. Boost health and productivity.
200 hour Yoga TTC
Become a certified yoga teacher with our comprehensive 200 hour yoga teacher training course registered with Yoga Alliance USA
On-Demand Yoga
Goal-Based Programs
Workshops
Benefits of Joining Ashmayu Yoga
Shaping Your Mind and Body
Improve Strength, Balance & Flexibility
Our yoga classes enhance your physical strength, improve balance, and increase flexibility, helping you move with greater ease and grace in your daily life.
Reduce Stress and Promote Relaxation
Through mindful breathing and meditation techniques, our yoga practice reduces stress levels and promotes a sense of calm and relaxation, empowering you to handle life’s challenges more effectively.
Enhance Mental Clarity and Focus
Yoga quiets the mind and sharpens concentration, improving mental clarity and focus. This helps you stay productive and present throughout your day.
Boost Overall Well-Being
Joining Ashmayu Yoga nurtures your overall well-being by aligning your physical, mental, and emotional states. Our practice supports better sleep, increases energy levels, and fosters a deeper connection to yourself.
Blog
Our Recent Blog
The Science-Backed Benefits of Yoga: A Comprehensive Guide
Welcome to Ashmayu Yoga, where we believe in the transformative power of yoga. In today’s…
Yoga for Beginners: Your Guide to Starting a Transformative Journey
Embarking on the journey of yoga can be one of the most rewarding decisions you’ll…
9 Simple Ways to Sleep Better Every Day
Sleep is crucial for our overall health and well-being. Yet, many of us struggle to…
Events
Upcoming Events
Vinyasa Yoga
5 JUNE 20204
1:00AM-2:00AM
Kundalini Yoga
5 JUNE 20204
1:00AM-2:00AM
Our Testimonials
What They’re Saying
I was using Naveen's videos on Cult fit App and very liked them. Was looking for a more personalised Yoga class but online so took the opportunity when Ashmayu Yoga came up. Beginning the day with Yoga under Naveen's gentle coercive instruction is now something I look forward to. The Vinyasa flows are innovative, instructions very precise and through the week the variations covering every part of the body make it interesting. I particularly look forward to the pranayama portion and the daily affirmation which keeps me centred through the day. His itone of voice is pleasant and very encouraging. Being a doctor myself I very much appreciate his precise succinct instruction no unnecessary Gyan. For someone like me who is a late beginner it is a blessing. Strongly recommend working with Naveen Sharma.
A man of few words Naveen Sharma but totally he understands how to preach the basics of yoga in the most easy manner..my fitness routine always consisted more of dance n cardio but off late I have actually got addicted to the practice of yoga n I feel blessed to be under the guidance of Naveen ..his teaching has helped me not only to be physically fit but to be mentally stable as well.. explaining the benefits of each yogasana n giving a scaled down version for each is what allows every age group to be a part of it ..journey of three years with him has indeed been fruitful n blissful..deepest thanks and gratitude towards Naveen Sharma
I actually fell in love with Yoga, once I started practicing with Naveen. He might be doing a group session, but he is so observant of each one of us, he corrects our postures as and when needed. His yoga sessions are not at all predictable with he coming up with new permutations and combinations of different yogic exercises, breathing patterns. I have started feeling so good from inside after being consistent with his Yoga sessions. I look forward to everyday doing yoga with Naveen. Thanks Naveen.
Had been struggling with stiffness especially of the hips ,since last 4 years and multiple joint aches .Joined Naveen Sharma's class on a friend's recommendation for a month .I must confess that I was sceptical about online classes to begin with, but with the very first class I was impressed with Naveen's personal attention to each student, ensuring that each one was guided and corrected promptly .after completing the first week, I was hooked to Yoga and have extended my course . His classes are very well balanced. I have seen a marked improvement in my joint stiffness and pain and feel much energised and agile . I look forward to achieving a happy and healthy mind and body under his guidance . I would strongly recommend Naveen 's Ashmayu Yoga to anyone wanting to learn authentic yoga
I wanted to take a moment to express my deepest gratitude... Your dedication, knowledge, and unwavering support have been truly transformative. Your patience and encouragement have inspired me to push beyond my limits and explore new dimensions of both body and mind. Through your teachings, I've not only deepened my practice but also gained invaluable insights into mindfulness I am so grateful for the advantage of learning from you and look forward to continuing this journey under your guidance.
I have been learning yoga off and on for the last 30 years, but haven't met teachers who teach so perfectly like Ashmayu. I have benefitted a lot from their teaching style, the attention to detail and the patient explanations of every posture, asana and pranayama. Their extremely friendly and approachable nature (I have never seen Naveen without a smile!) makes it that much more easy to learn
I have been following and practicing Yoga thru Naveen's video from last few years. Though I joined few live Yoga classes before , I never felt satisfied and wished Naveen to start the live Yoga classes which he did this year in 2024. I am so thankful to Naveen that he did. His interactive Yoga sessions are so complete and satisfying that you will always feel energized. He always come up with different yoga poses and target all body parts to work on our flexibility and strength. It's joy to join his session and practice Yoga with him! God bless you with more and more success! Waiting myself to recover soon so that I can continue practicing-:)
Naveen is a great Yoga teacher. He is having a great knowledge of Different YOGA Asanas and Different YOGA styles. I started using his recorded session in cult and find them amazing. He explains each and every yoga posture in detail so that the doer can understand and do the posture correctly. His session includes YOGA asanas , breath work (Pranayama) , Yog nidra and meditation . Every time I complete one of his session I feel energised , calm and Happy. Recently I have started attending his live interactive session and they are really wonderful. He gives attention to each candidate and provide instruction to improve the posture. Recommend Naveen and his work for anyone who wants to start or enhance their Yoga journey.
I have been practising yoga since more than a year on cult online under the guidance of Naveen sir. I really liked his classes hence I thought of registering for the live sessions as well. Live sessions are an entirely different game. It has been such a great journey. It has been only 3 weeks, but I feel a lot calmer, flexible and mobile already. The sessions are a mix of strengthening yet meditative asanas along with pranayama practices. There is also the added benefit of posture correction in live sessions. I look forward to his classes every morning as it leaves me rejuvenated to take on the rest of the day. Thank you Naveen sir for this wonderful experience. I would recommend Ashmayu Yoga sessions to everyone.
Joining Naveen’s yoga online classes was one of the good decisions I made in my fitness journey. His classes are very well-planned and structured. After every session, I feel very relaxed in my mind and physically energised. If you are someone looking to join a yoga class I highly recommend you join consider Naveen’s Yoga classes. Kudos to Naveen for being so passionate about yoga and his teaching.
It has been a wonderful journey to do Yoga with Naveen. His attention to detail to everyone in the class of any size - 10, 20, 100 is amazing. You can be at any level beginner, intermediate or advanced, he ensures that you enjoy every posture and feel confident that you can do it. I have attended his Yoga 360, balanced burn on cult. And now his live sessions through Ashmayu Yoga post pregnancy. I feel at home in my body just after 1.5 month of being consistent. This is a huge plus from permanent back aches and neck aches that I have suffered from post partum. Thanks Naveen!