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Yoga 55

Yoga55

Yoga55 is an online, live interactive, holistic yoga format integrating various practices, including sukshma vyayama, surya namaskar, asanas, kriyas, pranayama, yoga nidra, and meditation. These 55-minute sessions, conducted via Zoom, are designed for beginners and intermediate practitioners, offering a balanced blend of vigorous yoga and deep relaxation. Each session has a unique theme, providing a diverse and enriching daily experience.

Weekly Snapshot

  • Monday: Strength & Core
  • Tuesday: Lower Body Flexibility & Mobility
  • Wednesday: Balance & Core
  • Thursday: Upper Body Flexibility & Mobility
  • Friday: Deep Stretch, Pranayama, Yoga Nidra

Enquiry Form


    Benefits of Joining Yoga55

    Improved Strength

    Enhanced Flexibility

    Better Mobility

    Better Balance and Stability

    Reduced Stress

    Improved Sleep

    Meet your Trainer - Naveen Sharma

    • Founder of Ashmayu Yoga
    • Former Yoga Lead at Cult
    • Over 10 years of teaching experience
    • Taught thousands of students
    • Guided 400+ individuals to become certified yoga teachers
    • Rated 4.9 on Trustpilot

    Discover If Yoga55 Is for You

    • Beginners starting yoga
    • Intermediate practitioners
    • Seeking vigorous yoga and relaxation
    • Wanting varied, enriching sessions
    • Aiming to improve flexibility & mobility
    • Looking to reduce stress and enhance sleep
    • Preferring convenient, live online sessions

    Why yoga70?

    100% LIVE Interactive

    Focused on Well-being

    Posture Correction

    Extended Session

    Recording Access

    Home-Based Practice

    Who Should Join yoga 70?

    Yoga Enthusiasts

    It is ideal for those already practicing yoga and seeking a more profound, comprehensive yoga experience that challenges and expands their skills.

    Lifestyle Improvers

    It is suited for anyone aiming to elevate their daily health and happiness through improved physical, mental, and emotional balance.

    Stress Reducers

    Great for individuals looking to manage stress and anxiety, offering practices focused on mental relaxation and emotional stability.

    Holistic Health Seekers

    Perfect for those who want to adopt a holistic approach to health, incorporating physical fitness, mental clarity, and spiritual growth through a well-rounded yoga practice.
    For your safety and well-being, we suggest that if you have any pre-existing medical conditions such as body pains, injuries, or recent surgeries, or if you are pregnant, you avoid participating in yoga70 sessions. Your health is of utmost importance to us. Therefore, we recommend you consult a healthcare professional before engaging in physical activity.

    Our Testimonials

    What They’re Saying

    Dr. Charulatha Banerjee

    I was using Naveen's videos on Cult fit App and very liked them. Was looking for a more personalised Yoga class but online so took the opportunity when Ashmayu Yoga came up. Beginning the day with Yoga under Naveen's gentle coercive instruction is now something I look forward to. The Vinyasa flows are innovative, instructions very precise and through the week the variations covering every part of the body make it interesting. I particularly look forward to the pranayama portion and the daily affirmation which keeps me centred through the day. His itone of voice is pleasant and very encouraging. Being a doctor myself I very much appreciate his precise succinct instruction no unnecessary Gyan. For someone like me who is a late beginner it is a blessing. Strongly recommend working with Naveen Sharma.

    Shivangi Agarwal

    A man of few words Naveen Sharma but totally he understands how to preach the basics of yoga in the most easy manner..my fitness routine always consisted more of dance n cardio but off late I have actually got addicted to the practice of yoga n I feel blessed to be under the guidance of Naveen ..his teaching has helped me not only to be physically fit but to be mentally stable as well.. explaining the benefits of each yogasana n giving a scaled down version for each is what allows every age group to be a part of it ..journey of three years with him has indeed been fruitful n blissful..deepest thanks and gratitude towards Naveen Sharma

    Bindu Cherungath

    I actually fell in love with Yoga, once I started practicing with Naveen. He might be doing a group session, but he is so observant of each one of us, he corrects our postures as and when needed. His yoga sessions are not at all predictable with he coming up with new permutations and combinations of different yogic exercises, breathing patterns. I have started feeling so good from inside after being consistent with his Yoga sessions. I look forward to everyday doing yoga with Naveen. Thanks Naveen.

    Mridula Singh

    Had been struggling with stiffness especially of the hips ,since last 4 years and multiple joint aches .Joined Naveen Sharma's class on a friend's recommendation for a month .I must confess that I was sceptical about online classes to begin with, but with the very first class I was impressed with Naveen's personal attention to each student, ensuring that each one was guided and corrected promptly .after completing the first week, I was hooked to Yoga and have extended my course . His classes are very well balanced. I have seen a marked improvement in my joint stiffness and pain and feel much energised and agile . I look forward to achieving a happy and healthy mind and body under his guidance . I would strongly recommend Naveen 's Ashmayu Yoga to anyone wanting to learn authentic yoga

    Nirmala Jeyakumar

    I wanted to take a moment to express my deepest gratitude... Your dedication, knowledge, and unwavering support have been truly transformative. Your patience and encouragement have inspired me to push beyond my limits and explore new dimensions of both body and mind. Through your teachings, I've not only deepened my practice but also gained invaluable insights into mindfulness I am so grateful for the advantage of learning from you and look forward to continuing this journey under your guidance.

    Arun Gopinath

    I have been learning yoga off and on for the last 30 years, but haven't met teachers who teach so perfectly like Ashmayu. I have benefitted a lot from their teaching style, the attention to detail and the patient explanations of every posture, asana and pranayama. Their extremely friendly and approachable nature (I have never seen Naveen without a smile!) makes it that much more easy to learn

    Surabhi Singh

    I have been following and practicing Yoga thru Naveen's video from last few years. Though I joined few live Yoga classes before , I never felt satisfied and wished Naveen to start the live Yoga classes which he did this year in 2024. I am so thankful to Naveen that he did. His interactive Yoga sessions are so complete and satisfying that you will always feel energized. He always come up with different yoga poses and target all body parts to work on our flexibility and strength. It's joy to join his session and practice Yoga with him! God bless you with more and more success! Waiting myself to recover soon so that I can continue practicing-:)

    Kirshan Kant Sharma

    Naveen is a great Yoga teacher. He is having a great knowledge of Different YOGA Asanas and Different YOGA styles. I started using his recorded session in cult and find them amazing. He explains each and every yoga posture in detail so that the doer can understand and do the posture correctly. His session includes YOGA asanas , breath work (Pranayama) , Yog nidra and meditation . Every time I complete one of his session I feel energised , calm and Happy. Recently I have started attending his live interactive session and they are really wonderful. He gives attention to each candidate and provide instruction to improve the posture. Recommend Naveen and his work for anyone who wants to start or enhance their Yoga journey.

    Pritha Banerjee

    I have been practising yoga since more than a year on cult online under the guidance of Naveen sir. I really liked his classes hence I thought of registering for the live sessions as well. Live sessions are an entirely different game. It has been such a great journey. It has been only 3 weeks, but I feel a lot calmer, flexible and mobile already. The sessions are a mix of strengthening yet meditative asanas along with pranayama practices. There is also the added benefit of posture correction in live sessions. I look forward to his classes every morning as it leaves me rejuvenated to take on the rest of the day. Thank you Naveen sir for this wonderful experience. I would recommend Ashmayu Yoga sessions to everyone.

    Bhavya Dinesh

    Joining Naveen’s yoga online classes was one of the good decisions I made in my fitness journey. His classes are very well-planned and structured. After every session, I feel very relaxed in my mind and physically energised. If you are someone looking to join a yoga class I highly recommend you join consider Naveen’s Yoga classes. Kudos to Naveen for being so passionate about yoga and his teaching. 😊

    Deepanshi Singhal

    It has been a wonderful journey to do Yoga with Naveen. His attention to detail to everyone in the class of any size - 10, 20, 100 is amazing. You can be at any level beginner, intermediate or advanced, he ensures that you enjoy every posture and feel confident that you can do it. I have attended his Yoga 360, balanced burn on cult. And now his live sessions through Ashmayu Yoga post pregnancy. I feel at home in my body just after 1.5 month of being consistent. This is a huge plus from permanent back aches and neck aches that I have suffered from post partum. Thanks Naveen!

    Dr. Charulatha Banerjee

    I was using Naveen's videos on Cult fit App and very liked them. Was looking for a more personalised Yoga class but online so took the opportunity when Ashmayu Yoga came up. Beginning the day with Yoga under Naveen's gentle coercive instruction is now something I look forward to. The Vinyasa flows are innovative, instructions very precise and through the week the variations covering every part of the body make it interesting. I particularly look forward to the pranayama portion and the daily affirmation which keeps me centred through the day. His itone of voice is pleasant and very encouraging. Being a doctor myself I very much appreciate his precise succinct instruction no unnecessary Gyan. For someone like me who is a late beginner it is a blessing. Strongly recommend working with Naveen Sharma.

    Shivangi Agarwal

    A man of few words Naveen Sharma but totally he understands how to preach the basics of yoga in the most easy manner..my fitness routine always consisted more of dance n cardio but off late I have actually got addicted to the practice of yoga n I feel blessed to be under the guidance of Naveen ..his teaching has helped me not only to be physically fit but to be mentally stable as well.. explaining the benefits of each yogasana n giving a scaled down version for each is what allows every age group to be a part of it ..journey of three years with him has indeed been fruitful n blissful..deepest thanks and gratitude towards Naveen Sharma

    Bindu Cherungath

    I actually fell in love with Yoga, once I started practicing with Naveen. He might be doing a group session, but he is so observant of each one of us, he corrects our postures as and when needed. His yoga sessions are not at all predictable with he coming up with new permutations and combinations of different yogic exercises, breathing patterns. I have started feeling so good from inside after being consistent with his Yoga sessions. I look forward to everyday doing yoga with Naveen. Thanks Naveen.

    Mridula Singh

    Had been struggling with stiffness especially of the hips ,since last 4 years and multiple joint aches .Joined Naveen Sharma's class on a friend's recommendation for a month .I must confess that I was sceptical about online classes to begin with, but with the very first class I was impressed with Naveen's personal attention to each student, ensuring that each one was guided and corrected promptly .after completing the first week, I was hooked to Yoga and have extended my course . His classes are very well balanced. I have seen a marked improvement in my joint stiffness and pain and feel much energised and agile . I look forward to achieving a happy and healthy mind and body under his guidance . I would strongly recommend Naveen 's Ashmayu Yoga to anyone wanting to learn authentic yoga

    Nirmala Jeyakumar

    I wanted to take a moment to express my deepest gratitude... Your dedication, knowledge, and unwavering support have been truly transformative. Your patience and encouragement have inspired me to push beyond my limits and explore new dimensions of both body and mind. Through your teachings, I've not only deepened my practice but also gained invaluable insights into mindfulness I am so grateful for the advantage of learning from you and look forward to continuing this journey under your guidance.

    Arun Gopinath

    I have been learning yoga off and on for the last 30 years, but haven't met teachers who teach so perfectly like Ashmayu. I have benefitted a lot from their teaching style, the attention to detail and the patient explanations of every posture, asana and pranayama. Their extremely friendly and approachable nature (I have never seen Naveen without a smile!) makes it that much more easy to learn

    Surabhi Singh

    I have been following and practicing Yoga thru Naveen's video from last few years. Though I joined few live Yoga classes before , I never felt satisfied and wished Naveen to start the live Yoga classes which he did this year in 2024. I am so thankful to Naveen that he did. His interactive Yoga sessions are so complete and satisfying that you will always feel energized. He always come up with different yoga poses and target all body parts to work on our flexibility and strength. It's joy to join his session and practice Yoga with him! God bless you with more and more success! Waiting myself to recover soon so that I can continue practicing-:)

    Kirshan Kant Sharma

    Naveen is a great Yoga teacher. He is having a great knowledge of Different YOGA Asanas and Different YOGA styles. I started using his recorded session in cult and find them amazing. He explains each and every yoga posture in detail so that the doer can understand and do the posture correctly. His session includes YOGA asanas , breath work (Pranayama) , Yog nidra and meditation . Every time I complete one of his session I feel energised , calm and Happy. Recently I have started attending his live interactive session and they are really wonderful. He gives attention to each candidate and provide instruction to improve the posture. Recommend Naveen and his work for anyone who wants to start or enhance their Yoga journey.

    Pritha Banerjee

    I have been practising yoga since more than a year on cult online under the guidance of Naveen sir. I really liked his classes hence I thought of registering for the live sessions as well. Live sessions are an entirely different game. It has been such a great journey. It has been only 3 weeks, but I feel a lot calmer, flexible and mobile already. The sessions are a mix of strengthening yet meditative asanas along with pranayama practices. There is also the added benefit of posture correction in live sessions. I look forward to his classes every morning as it leaves me rejuvenated to take on the rest of the day. Thank you Naveen sir for this wonderful experience. I would recommend Ashmayu Yoga sessions to everyone.

    Bhavya Dinesh

    Joining Naveen’s yoga online classes was one of the good decisions I made in my fitness journey. His classes are very well-planned and structured. After every session, I feel very relaxed in my mind and physically energised. If you are someone looking to join a yoga class I highly recommend you join consider Naveen’s Yoga classes. Kudos to Naveen for being so passionate about yoga and his teaching.

    Deepanshi Singhal

    It has been a wonderful journey to do Yoga with Naveen. His attention to detail to everyone in the class of any size - 10, 20, 100 is amazing. You can be at any level beginner, intermediate or advanced, he ensures that you enjoy every posture and feel confident that you can do it. I have attended his Yoga 360, balanced burn on cult. And now his live sessions through Ashmayu Yoga post pregnancy. I feel at home in my body just after 1.5 month of being consistent. This is a huge plus from permanent back aches and neck aches that I have suffered from post partum. Thanks Naveen!

    Get a one-week yoga70 trial for just Rs. 99 instead of the regular fee of Rs. 750. Use Discount Code – TRIAL
    Register Now

    yoga70 Plans

    1 Month
    Rs. 2500

    It is suited for anyone aiming to elevate their daily health and happiness through improved physical, mental, and emotional balance.
    Register Now

    3 Months
    Rs. 6000

    Immerse yourself in a quarter of yoga excellence with this plan, priced at just ₹2000 per month. .
    Register Now

    12 Months
    Rs. 15000

    Unlock a Full Year of Dedicated Yoga Access: Just ₹1250 Per Month for Uninterrupted Practice and Consistent Growth.
    Register Now

    Frequently Asked Requently Questions

    Each Yoga55 session offers a balanced blend of vigorous asana practice and deep relaxation. The sessions are designed to enhance physical strength, flexibility, mobility, balance, and stability, reduce stress, improve sleep, and promote emotional stability and overall well-being.

    No prior yoga experience is necessary. Yoga55 accommodates both beginners and those with some yoga experience, offering modifications and advancements to suit different skill levels.

    For the best results, we recommend attending Yoga55 sessions at least five times a week. However, you can adjust the frequency based on your personal schedule and goals.

    Bring a yoga mat, a water bottle, and a towel. Wear comfortable clothing that allows for a full range of motion. It's also helpful to have any yoga props you use regularly, such as blocks or straps.

    Yes, Yoga55 incorporates practices focused on mental relaxation and emotional stability, making it an effective program for managing stress and anxiety.

    For your safety and well-being, if you have any pre-existing medical conditions such as body pains, injuries, recent surgeries, or if you are pregnant, we recommend you avoid participating in Yoga55 sessions. Consult a healthcare professional before engaging in physical activity.

    Yoga55 sessions are conducted live via Zoom. Once you register for the sessions, you will receive instructions on how to join classes every day. Ensure you have a stable internet connection and a quiet space to practice.

    Yes, the live Zoom sessions allow for real-time interaction with the instructor before the class begins and at the end. During the class, everyone is kept on mute to ensure a smooth experience for all participants.

    If you miss a live session, recordings will be available for a limited time, allowing you to practice at your own pace and convenience.

    You will need a device with a camera and microphone (such as a laptop, tablet, or smartphone), a stable internet connection, and the Zoom application installed. Ensure your device is charged or connected to a power source during the session.

    At Ashmayu Yoga, we draw inspiration from our name, symbolising life’s robustness and essence. “Ashma,” representing rock, and “ayu,” denoting life, encapsulate the resilience and strength we strive to cultivate within you through yoga.

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