About Us

About Us

Welcome to Ashmayu Yoga, a unique blend of ancient traditions and modern innovation creating a sanctuary for your yoga journey. We honour the timeless wisdom of yoga while incorporating contemporary teaching methodologies, offering you a truly enriching and transformative experience.

Our name symbolises resilience and strength, inspired by “Ashma” (rock) and “ayu” (life). We aim to cultivate these qualities within you through yoga. Whether you want to deepen your practice, improve your health, manage a lifestyle condition, or become a yoga teacher, we provide customised solutions to meet your goals.

We offer live interactive group classes, on-demand sessions, workshops, retreats, goal-based programs, and teacher training courses. Each program is designed to enhance your physical, emotional, and mental health. Join Ashmayu Yoga to experience balance, harmony, and inner peace and become part of a community dedicated to personal growth and holistic wellness.

About the Founder:

Meet Naveen Sharma, who transitioned from the fast-paced world of corporate professionalism to embark on a profound journey as a yoga teacher. In 2015, he laid the foundation for Ashmayu Yoga, driven by a deep-seated mission: “to empower one million people to lead happier and healthier lives through the transformative power of yoga and holistic wellness.”

He believes in bridging tradition and science, endeavouring to make yoga more accessible and enjoyable. His approach is rooted in a holistic understanding of the human body and mind, integrating ancient wisdom with modern scientific principles to create tailored practices that resonate with each individual.

His passion for yoga traces back to his childhood, where he found inspiration from his father, who often took him to a local yoga ashram. This early exposure ignited a lifelong fascination with the transformative power of yoga, eventually becoming the catalyst for his transition from the corporate world to the realm of wellness and self-discovery. 

High ethics, compassion, integrity, and non-judgment are at the core of his philosophy. These values permeate every aspect of Ashmayu Yoga, shaping a culture of inclusivity, acceptance, and connection.

As a seasoned practitioner and certified health coach, he specialises in many yoga styles, Hatha, Vinyasa, Power, Wheel, Aerial, and Restorative Yoga, offering a comprehensive approach to physical, emotional, and mental wellbeing. With over a decade of teaching experience, he has touched the lives of countless individuals, fostering a sense of connection, growth, and transformation. 

Our Team

Naveen Sharma

Founder & CYT500

Sudeepta Shanbhag

E-RYT 500

Dr. Nehal Sharma

B.A.M.S.

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