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Ashmayu Yoga / Benefits  / 7 Reasons Why You Should Practice Yoga
Benefits of Yoga and why you should do it

7 Reasons Why You Should Practice Yoga

Yoga is an ancient practice that dates back to 5th century BCE, practiced by the wise to lead an optimal life, filled with good physical, emotional and mental health. Today, though it is mostly seen as an exercise that can help you shape up, Yoga has a lot more to offer than just flexibility and strength. Here are a few reasons why you should practice Yoga today, tomorrow and forever –

Yes, it keeps you fit! There are various forms of Yoga that can be done at different speeds to achieve results like weight loss, core-strengthening, upper body or lower-body strength, improved flexibility, toning muscles, etc.

It is a great stress-buster! Give it a few classes to get into the groove. Soon you will begin to pay attention to all those instructions that ask you to just breathe, let go, relax, take deep inhalations and exhalations, etc. After a few classes, you will begin to notice how just 1 hour of Yoga can calm you down and how just 5 minutes of Savasana can refresh you immensely.

Discover and push your limits like never before! There is no end to the number of asanas you can practice. A Power Vinyasa flow can be as challenging as core work-out in a gym or a fast-paced Surya Namaskar is a great alternate to a cardio workout.

It helps improve your breathing capacity! There are numerous breathing techniques that can be incorporated in your daily practice to help you reap therapeutic benefits of Yoga.

It helps you sleep better! It flushes out unwanted toxins from the body, improves overall blood circulation and oxygen supply and helps calm your mind.

Yoga improves your body posture! It helps strengthen your back. It is a well balanced practice with equal emphasis on standing and sitting asanas, forward bends and backbends, twists and balancing asanas and can help you stop slouching.

Helps you build confidence and makes you happier and more aware! It teaches you to live in the present. It is not possible to think of other things when one is on their Yoga mat. That’s the power of Yoga. It truly helps unite mind, body and breath and connect with your inner guide. It teaches you to push, to try, to accept limitations, even challenges and also teaches you to let go when it’s time.

Ashmayu Yoga

Ashmayu Yoga is an ISO(9001-2015) certified institute which brings together various teachings of Yoga and alternative healing under one umbrella to help you achieve your holistic health goals.

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