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Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Beginners
yoga practice for beginners

How to Start Yoga practice?

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] First and foremost, pat yourself on the back for taking this life-changing decision. Your next step should be to visit a couple of Yoga centers in the vicinity or to have chat with your Yogi friends to understand the different styles of Yoga and see what suits you best. Though traditionally looked upon as a spiritual discipline, today people practice Yoga for different reasons. If you want to start Yoga to lose weight or get fitter, you must mention this to your studio/instructor. Talk to Yoga instructors and if possible attend one or two trial sessions before signing up. Most of the modern Yoga studios offer classes for at least 2 or more different forms of Yoga. If you want to start Yoga to de-stress, relax...

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