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Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Benefits
Benefits of Yoga and why you should do it

7 Reasons Why You Should Practice Yoga

Yoga is an ancient practice that dates back to 5th century BCE, practiced by the wise to lead an optimal life, filled with good physical, emotional and mental health. Today, though it is mostly seen as an exercise that can help you shape up, Yoga has a lot more to offer than just flexibility and strength....

If you work, You must try Anti gravity Fitness!

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Combating everyday work stress is not easy, especially with long working hours and deadlines. Irrespective of whether you are an employee or employer, job stressors, and unexpected crisis stressors often leave you mentally and physically exhausted. And knowing that a short session on meditation and deep breathing may help you reverse the negative effects of working long hours may not always motivate you to attend a Yoga class. [/vc_column_text][vc_empty_space][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text] So how can you motivate yourself when you are not in a mood to work out? Work smarter not harder! Use gravity to nourish your brain with more oxygen and blood and revitalize your body and mind. Try AntiGravity Fitness to get out of the slump and feel mentally invigorated! Come hang upside down on our antigravity Harrison hammocks without...

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