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Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Ashmayu Yoga / Diet & Nurtrition
garlic and ginger - the wonder food

Benefits of Garlic and Ginger – Why Are They Part of Super Foods?

There is a very interesting anecdote about Ginger. A writer had visited a friend’s home in Singapore. It was lunchtime. Unfortunately, the weekend vegetable shopping had not been done. So, the home had only curd, rice, and ginger. The lady of the house did some Jugaad and prepared curd rice and rasam rice using ginger in the rasam. The guest shared his experience that the food tasted divine....


Salads and Greens To Eat that Revitalize your Health

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Stress has grown manifold in recent times. Our body and our mind need rejuvenation from time to time to protect us from such abuse so that we recover quickly. Yoga, meditation and other relaxation therapies are time-tested therapies that will gradually heal you and bring about a mental balance. When you start embracing such alternative therapies from reputed establishments, the chances of recovery are bright. While these therapies have a calming effect on your mind, it is also important to nourish your body with vitamins, minerals, nutrients that the body needs. To maintain a balance in your digestive system, salads and greens are needed. Here is a detailed article on Salads and Greens to eat that revitalize your health. Why should you eat Salads and Greens Raw vegetables...


7 Healthy Eating Habits to Calm Your Mind

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] As we are aware, a healthy mind is a reflection of a healthy gut. Our gut health and brain health are highly inter-related and have a huge influence on each other. In this modern world, where we are working towards accomplishing a lot while we are still tied with multiple responsibilities, it’s important to keep our mind calm throughout the roller coaster ride. I am sharing below the Top 7 Healthy Eating Habits to Calm Your Mind. Read On. It’s interesting to know that simple eating strategies listed below, can influence one’s performance of the mind and can help us to stay calm and focused when followed consistently. 1. Regulate your schedule: With the erratic schedule and untimely eating habits, our brain activity gets disturbed, leaving it very...

What is Keto Diet? A Beginner’s Guide!

Keto diet or Ketogenic diet is also known as a Low Carb High Fat (LCHL) Diet. In this diet, your intake of fat is very high which counts on 70% of the food, intake of protein is moderate which counts on 25% of the food and intake of carbs is very less which counts on 5% of the food. When we follow this diet the body produces ketones in the liver, which is used as energy....