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Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Ashmayu Yoga / Diet

How to Treat Diabetes Naturally?

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Diabetes is one of the most prevalent lifestyle disorders these days. People often consider diabetes a curse because they think it can be controlled, managed or treated only through drugs, medication and Insulin therapy. But the good news is, there are many natural ways to treat diabetes; and Yoga, Meditation and Diet control are few of them! “HOW TO TREAT DIABETES NATURALLY?” In this article, I will be talking about the current perception of Diabetes in India, various natural tretaments for Diabetes and Diet for Diabetes. Perception of Diabetes in India Recently I was on a trip to our village near Kanyakumari. The host and his wife expressed their concern about their health issues. The wife had hypertension for some time while the husband has been a diabetic for...


Top 7 Foods to Support Your Yoga Practice

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Following a Yoga practice is an inside-out approach. This definitely means that everything that forms a part of you, need to be taken care of. Hence, eating right becomes extremely important to support the body while one is following a yoga practice. It is a very well-known fact that one should eat foods that have a calming effect, also known as sattvic foods in Indian terms. This includes more cereals, lentils, pulses, dairy, fruits, vegetables, nuts etc. Foods that have a negative effect, known as rajasic/tamasic should be avoided in general. There are highly spiced, fried, non-vegetarian and processed foods which are known to cause negative effects and pulls down the efficiency of your yoga practice. Here is a list of 7 foods to support your yoga...


A Diet Plan For PCOS (Poly Cyst Ovarian Syndrome)

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Reducing the stress in their lives and losing weight are two important steps that every girl suffering from PCOS should take. Consuming 3 liters of water every day is a must. It is preferable to drink warm water when you are seated. Detailed diet plan for PCOS or Poly Cyst Ovarian Syndrom follows - What you should consume  Consume Low Glycemic Index carbohydrates like Brown Rice, Oats, Sweet Potato, Rava (Semolina), and Wheat, Legumes, and Multigrain bread. While preparing bread, manufacturers use lots of oil, so limit your bread consumption to once or twice a week. A diet that is reasonably high in proteins is a must. As you start consuming proteins, it is also important to keep yourselves hydrated. What you should not consume Avoid Maida, White Bread, Potato...


Coffee – Do you know it’s time to Stop

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Well! Whether we talk about exercising, food habits or anything we do for the sake of our health, somewhere we need to stop and think – Is it less than what is required or it’s too much now! Here we are talking about well known and loved by all – COFFEE!! You are fashionable, if you drink it. You are stylish, if you know the types of it. [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space][vc_single_image image="3846" img_size="full" add_caption="yes" alignment="center"][vc_empty_space][vc_column_text] But, are you aware about the right intake quantity of it? Of course, it varies from person to person but it is suggested that more than 500mg/day is harmful to anyone. So, if you take one big cup of coffee, as served in the coffee shops nowadays, you have had sufficient quantity of the day. Let’s start with...

Importance of Multivitamins in Your Daily Diet

[vc_row][vc_column][vc_column_text] A Dose of Multi-Vitamins in Your Daily Diet is a Must. They are present in various vegetables, fruits, and are also available in fortified food items. However, one must understand that overdosing on any vitamin can also lead to stomach pain, gastrointestinal problems, heartburns, etc. and cause irritation. Thus it is essential to consult your doctor before making any major changes in your diet. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_single_image image="3786" img_size="full" alignment="center"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][mkdf_section_title title="Vitamins in your daily diet" title_color="" title_text_transform="" title_text_align="" margin_bottom="" title_size="small"][vc_column_text] Vitamin A is good for immunity, neutralizes bacteria, and is also good for your eyes. It is usually found in green- and orange-colored foods, such as carrots, sweet potatoes, spinach, and also in milk. Vitamin B6 is good for hemoglobin, energy, stabilizes blood sugar, and can also relieve...