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Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Health
healthy living 3 simple steps

3 Steps to healthy living

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Ayurveda, the sister science of Yoga is an ancient medical system of healing which has been passed down by revered sages of lore who spent hours meditating and studying from nature, the five classical elements and the universe at large. [/vc_column_text][vc_empty_space][mkdf_icon_list_item icon_pack="font_awesome" fa_icon="fa-check" title_font_family="default-font-family" title="Wake Up Early" title_size="16px" space_title_and_icon="" margin_bottom=""][vc_column_text] Try waking up in the auspicious hours of Brahma Muhurtha, anytime between 3.30 am and 6 am to welcome the Sun and receive the spiritual vibrations that travel in the serene atmosphere. This ritual will guide your mind in facing daily challenges with optimism. [/vc_column_text][vc_empty_space][mkdf_icon_list_item icon_pack="font_awesome" fa_icon="fa-check" title_font_family="default-font-family" title="Develop a Daily Habit" title_size="16px" space_title_and_icon="" margin_bottom=""][vc_column_text] It can be anything, walking, chanting, practicing Yoga asana, pranayam, swimming, reading affirmations or simply staring at your hands. This ritual will help you...

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