Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Lifestyle
social media addiction

7 Ways to stay away from the Social Media TRAP!

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] A few days ago, I received a message from Mr. Naveen Sharma, founder of the yoga studio “Ashmayu Yoga” that he won’t be accessible on WhatsApp anymore. I wasn’t surprised at all. Today many people including senior citizens have become slaves of social media – WhatsApp and Facebook in particular. For many, the social media tool WhatsApp has become more of a nuisance. In this article, we shall look at the perils of getting addicted to social media tools like Facebook, WhatsApp, Twitter, Instagram etc. We shall also look at ways of staying away from these monsters that are causing psychosomatic illnesses to many Indians. The Dangers of Addiction Emotional Problems due to social media addiction: We have read in newspapers about freak accidents involving youngsters who tried to take...

9 Simple Ways to Alleviate Stress and Stay Blessed!

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Stress in modern times has become endemic to our lives. This is why many of us are always tense, stressed out and anxious – be at home or at the office. Some of them complain that they do not have time to have their meal peacefully thanks to the workplace that places demand them, 24 x 7. Here are 9 simple ways to alleviate stress to lead a happy life - Stay Stress less, Stay blessed, Stay Happy… Always The first step to attain peace of mind is to stop worrying and stay relaxed. This may sound a bit difficult for those who are predisposed to over thinking. But believe me, if you decide to change your habits, no force on the earth can stop you from...


Living Mindfully in the now, with Yoga

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Becoming aware of oneself and our surroundings is living mindfully. But one cannot completely be aware of the external world unless one is aware of their internal self, both physical and psychological. For example, we can not truly respect and love others unless we love and respect ourselves. The practice of Yoga helps us look internally, look within and become aware of our breath, our physical body, muscle movement and coordination, our ability to balance, our ability to stay in the moment when holding the posture, our physical limitations and our willpower that helps us control our body. This mindfulness shows us how unaware we are of our own existence, our thoughts and actions, and how we take all this for granted, as the body and mind...