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Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Meditation
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What is Mindfulness Meditation?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us and Mindfulness Meditation is applying the same principle while meditating....

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