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Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Ashmayu Yoga / Nutrition

Importance of Multivitamins in Your Daily Diet

[vc_row][vc_column][vc_column_text] A Dose of Multi-Vitamins in Your Daily Diet is a Must. They are present in various vegetables, fruits, and are also available in fortified food items. However, one must understand that overdosing on any vitamin can also lead to stomach pain, gastrointestinal problems, heartburns, etc. and cause irritation. Thus it is essential to consult your doctor before making any major changes in your diet. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_single_image image="3786" img_size="full" alignment="center"][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][mkdf_section_title title="Vitamins in your daily diet" title_color="" title_text_transform="" title_text_align="" margin_bottom="" title_size="small"][vc_column_text] Vitamin A is good for immunity, neutralizes bacteria, and is also good for your eyes. It is usually found in green- and orange-colored foods, such as carrots, sweet potatoes, spinach, and also in milk. Vitamin B6 is good for hemoglobin, energy, stabilizes blood sugar, and can also relieve...