Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Yoga Practice

Top 7 Foods to Support Your Yoga Practice

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Following a Yoga practice is an inside-out approach. This definitely means that everything that forms a part of you, need to be taken care of. Hence, eating right becomes extremely important to support the body while one is following a yoga practice. It is a very well-known fact that one should eat foods that have a calming effect, also known as sattvic foods in Indian terms. This includes more cereals, lentils, pulses, dairy, fruits, vegetables, nuts etc. Foods that have a negative effect, known as rajasic/tamasic should be avoided in general. There are highly spiced, fried, non-vegetarian and processed foods which are known to cause negative effects and pulls down the efficiency of your yoga practice. Here is a list of 7 foods to support your yoga...