Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
Working Hours
Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Yoga

Why Strong Women need just a little bit of Yoga!

Harriet Beecher Stowe, one of the most significant female figures in literature, rightly said that "Women are the real architects of the society." They are the strength that propels the universe and we can never thank them enough. This 8th March 2019, Ashmayu Yoga wishes women across the country and the world a very Happy Women’s Day. Here’s to your incredible strength, integrity and unbelievable ability to multitask!   Our lives are only getting faster, busier and crazier. At Ashmayu Yoga, we want to do our bit to make sure that every woman takes some time off for herself. We ask women to give their physical health and mental well-being more than just a fleeting thought! Join us at our Ashmayu Integrated Yoga batches and enjoy 25% off on...


What is Flower Healing Therapy?

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Movie lovers would recollect the movie “The Mistress of Spices” (2005) that starred Aishwarya Rai and won critical acclaim. The script was based on a novel of the same name by Chitra Banerjee Devakaruni, who is a renowned Indian author based in the US. The movie was about a clairvoyant woman Tilo who cures people using spices but she has to follow certain rules. The breaking of those rules would mean that she would lose her magical powers. The story idea was a creative expression at it’s best – something that is not easily found in the contemporary literary world. If spices can heal, why not flowers? Indian culture is known for using lemon, salt and chilies to ward off evil. What is Flower Healing Therapy? Flower...

Yoga – Meaning, Methods and Auxiliaries

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Over the last five decades, there has been a huge increase in the popularity of yoga worldwide. The United Nations’ declaration of an International Day of Yoga (June 21) is symbolic of yoga’s truly globalized status today. In spite of yoga’s global popularity, a clear understanding of its Indian roots and the range of practices that it includes is lacking. This is mainly due to the limited access to the authentic textual material. Experts recommend a study of Bhagavadgita, Sage Patanjali’s Yogasutra and Hathapradipika as a starting point. Furthermore, there are innumerable texts including some Upanishads that can be referenced for deeper study. In this blog, we will discuss the meaning of yoga and the methods to reach the state of Samadhi. My humble pranams to scholars such as TKV Desikachar, James...


An Ultimate Guide to 15 Most Popular Types of Yoga

[vc_row css=".vc_custom_1539677863760{padding-top: 32px !important;padding-bottom: 32px !important;}"][vc_column][vc_row_inner][vc_column_inner][vc_column_text] After the announcement of International Day of Yoga (celebrated on 21st June every year from 2015), Yoga which is thousands of years old holistic health science became very popular across the globe and everyone started talking about it and now it’s trending. So many people and so many thoughts on what Yoga is. Among many thoughts some of them are: Asana Classes Breathing exercises Spiritual Practice Another form of exercise And many more The reality has a bigger face. Yoga is a lifestyle and a discipline based on science and spirituality. [/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=".vc_custom_1539677863760{padding-top: 32px !important;padding-bottom: 32px !important;}"][vc_column][vc_row_inner][vc_column_inner width="1/2"][vc_column_text] What is Yoga? The word “YOGA” is derived from Sanskrit word ‘Yuj’. Yuj means – to unite, union, joining. It is a path which leads one towards Holistic Health by...

get visa to India for your yoga adventure

How To Get Yoga Visa For India?

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Yoga is a gift, yoga is power, yoga is magical! So how to get yoga visa for India?  11th December was declared as “International Yoga Day” by UN in 2014. It’s a matter of pride for India. Yoga became popular in foreign countries at the beginning of the 20th century. People came to know about its benefits and are still keen towards learning Yoga. Many people fly to India for attending Yoga courses through Students visas. As we already know, a visa is an official authorization that permits you to enter and travel a particular country for a fixed period. Earlier, foreigners who are enthusiastic about learning yoga from India, which is the origin if it, they had to get a tourist visa even to attend a Yoga...


What is a Yoga Teacher Training Course?

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text] Yoga Teacher Training is a course which is specially designed for yoga seekers to learn  yogic philosophy, Asanas practice, its importance and related concepts like Ayurveda, diet and nutrition etc. in a detailed manner where the participant goes through its theoretical aspects to practical aspects of yoga and deepen the understanding of the divine art and science of yoga. In a well-defined Yoga teacher training course, you would learn about the origin of yoga, yoga philosophy, Patanjali yoga sutra, Srimad Bhagavad Gita, Anatomy and physiology, Kriya, Chanting, Asana, Pranayama, Meditation, Yogic Diet, Basics of Ayurveda, Teaching ethics, Class planner, Internship etc. Different Types of Yoga Teacher Training There are many types of Yoga Teacher Training courses offered but the major one’s are Hatha Yoga Teacher Training, Ashtanga Yoga...