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Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
Working Hours
Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Programs / Ashmayu Children Yoga

Ashmayu Children Yoga

Ashmayu Children Yoga program is an amalgamation of specific Yogic Games, Asanas, Visualisation, Breathing Techniques, Yoga Nidra, Relaxation and Easy Meditation Techniques to help children overcome the school stress, become more creative and focused.

Who can Join?

Children from 12 years of age to up to 16 years are welcome to join our classes.

Orientation

Ashmayu Children Yoga is a group program.

Benefits of Ashmayu Children Yoga

Increase in flexibility

Better concentration and focus

Improved body posture

Boosts confidence and immunity

Develops a sense of calmness

Teaches them to de-stress and relax, helps create a harmonious learning environment making them more aware of themselves and their surroundings, encouraging them to explore, observe and become creative and also compassionate towards others.

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