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Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Programs / Ashmayu Diabetes Management

Ashmayu Diabetes Management

Ashmayu Diabetes Management program is specifically designed and developed for people who either are pre-diabetic or have diabetes type 2.

The program is a dynamic amalgamation of specific Asanas, Pranayama, Mudra, Bandha, Relaxation techniques, Meditation, Yoga Nidra, Alternative healing techniques to help you in reducing blood sugar count, Relaxing the pancreatic beta cells and Reduce stiffness from joints and muscles.

Who can Join?

One who has type 2 diabetes

One who no severe physical or mental concerns

One who has some of the other complication with diabetes 2 like stress, regular joint pains, overweight, hypertension, insomnia etc.

One who is Pre-diabetic and wants to keep it under check

What is included in the Program?

Specially Designed Diabetes type 2 Yoga classes

Diet Counselling

Lifestyle Modification Counselling

Follow up Sessions

Orientation

Ashmayu Diabetes Management program is available in both Group and Personalised format.

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