Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
Working Hours
Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
Our Facility
Ashmayu Yoga / Programs / Ashmayu PCOS Management

Ashmayu PCOS Management

Ashmayu PCOS Management program is a dynamic amalgamation of specific Asanas, Pranayama, Mudra, Bandha, Relaxation and Meditation to reactivate hormone production and consequently eliminate the symptoms of low hormones. It also acts preventing diseases caused by the low hormone level, such as osteoporosis and increased predisposition to cardiovascular problems.

Ashmayu PCOS Management program can help you prevent and regulate PCOS, Menopause and Hormonal Imbalances.

Who can join?

Females going through PCOS, Menopause and Hormonal Imbalances are welcome to join this program.

What is included in the Program?

Specially Designed PCOS Yoga classes

Diet Counselling

Lifestyle Modification Counselling

Follow up Sessions


Ashmayu Migraine Management program is available in both Group and Personalised format.