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Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
Working Hours
Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Programs / Ashmayu Pranayama and Meditation

Ashmayu Pranayama and Meditation

Pranayama and Meditation classes are specially designed for those who are looking for practising pranayama and meditation to reap the benefits of these two powerful techniques.

Who can Join?

One who does not have any severe concern with body or mind.

Orientation

Ashmayu Pranayama and Meditation is a group program.

Benefits of Ashmayu Pranayama and Meditation

Improves blood circulation

Relaxes and Rejuvenates the body and mind

Relieves Stress, Depression, and Hypertension

Releases anxiety

Better emotional health

Enhances Self-Awareness

Lengthens Attention Span

Improves Sleep

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