Pregnancy is one of the most cherished times in a woman’s life. And it can also be one of the most challenging time as the body and mind go through a complete transformation.
Along with the baby’s birth, a mother is born too! Soon to be moms have to deal with physical and emotional changes and at the same time develop a deeper connection with the new life inside.
Ashmayu Pregnancy Yoga is a customised and personalised program for a pregnant woman under which we offer both Prenatal and Postnatal Yoga classes.
Ashmayu Prenatal yoga classes focus more on gentle stretches and flow with equal emphasis on deep relaxation and deep breathing with the help of props. Sessions are customised based on your individual needs and to guide you through the different stages of your pregnancy.