“To provide hands-on training and competence building programs for Yoga enthusiasts in an Interactive, Innovative and Integrated manner.”
Why Ashmayu Yoga?
Yoga for all
World Class Trainers
State of the art facility
Unlimited Yoga sessions
What do we offer?
Suitable for all levels – Balance Yoga is an asana-based session which focuses on holding the asanas with breath and gazing awareness to make the body flexible and durable. This brings suppleness to the thoughts and calmness in mind. A balance yoga session will leave you with a sense of balance.
Suitable for all levels – Core Yoga focuses on building strength in the entire body by means of arm balancing and abdominal strengthening asanas with breath awareness. This brings immense confidence and determination in the practitioner. A Core yoga session will leave you with tremendous energy.
Suitable for all levels – In Vinyasa Yoga sessions, you move from one asana to the other in coordination with breath in a sequence which helps you build strength and stamina, improve flexibility and balance. It also helps in breaking the static thought patterns and work intensely at the physical, emotional and mental level. A vinyasa yoga session will leave you feeling invigorated.
Suitable for all levels – As the name suggests, calm yoga will leave you in a deeply relaxed and rejuvenated mode. In these sessions, you will experience different gentle asanas, pranayama and meditation techniques that help you improve the inner healing mechanism of the body, brings a definite shift in your response to different situations and build the ability to deal with day to day stress without getting drained.
Suitable for all levels – Restorative yoga is therapeutic and has the ability to heal your body. The practice of restorative yoga is all about slowing down and opening your body through passive stretches using props like bolsters, bricks, belts and blankets etc. In these sessions, you hold the postures for long; however, the body gets deeply relaxed.
To offer you the best experience of our yoga classes, we have collaborated with Mind.Fit. Under this collaboration, we focus on creating world class classes for you and Mind.fit provides you with best customer centric mobile application for seamless transition of membership aspects.
How it works?
Download the mobile application – Cure.fit
Buy a Mind.fit membership
Click on Book Mind Class
Select JP nagar as locality
Select your preferred batch from mind.fit Ashmayu Yoga JP Nagar
Show up for the class