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Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Yoga for Corporates

Ashmayu Corporate Wellness Programs

Ashmayu Corporate Wellness programs help in relieving stress, rejuvenating, enhancing overall well-being, staying focused and becoming more productive by developing a positive attitude. We offer three different programs for corporates:

Desk Yoga

Head-to-toe stretches that can be done while being on the desk itself

Helps release the stress and tension that builds up in the muscles and joints because of lack of physical movement throughout the day

Sound Meditation

Takes the participants into a deep relaxation and meditative state with the help of singing bowls

One of the easiest and easiest way to relax, recover and rejuvenate

The only requirements of this amazing practice are to

  • Lie down
  • Listen
  • Feel   

Laughter Yoga

Offers a way to pay attention to the present moment, without judgment

Help reduce stress, anxiety and conflict

Increases resilience and emotional intelligence

Improves focus, productivity, and communication in the workplace.

Benefits of Corporate Wellness

For the organization

  • Decrease in stress levels at Workplace
  • Increase in productivity & work performance
  • Less or no sick-leaves
  • It is an excellent motivational tool as it works on body and mind
  • Improves decision making & creativity
  • Helps maintain a stress-free work environment

For the employees

  • Brings clarity and focus
  • Improves stamina, memory & concentration
  • Helps build a positive attitude
  • Reduces muscle tension/discomfort
  • Improves flexibility, strength, and overall confidence
  • Helps eliminate toxins
  • Reduces fatigue
  • Helps one maintain a healthy balance between work & life.

Our Engagements with Corporate World

Contact us!

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