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Welcome to Ashmayu Yoga

Ashmayu Yoga is our humble attempt to bring together various resources and teachings of Yoga under one umbrella.
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Monday - Friday 6.00 AM - 9.00 PM
Saturday - Sunday 6.00 AM - 9.00 PM
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Ashmayu Yoga / Yoga for Corporates

Ashmayu Corporate Wellness Programs

Ashmayu Corporate Wellness programs help in relieving stress, rejuvenating, enhancing overall well-being, staying focused and becoming more productive by developing a positive attitude. We offer three different programs for corporates:

Desk Yoga

It involves many stretches that can be done while being on the desk itself and helps you release the tension that gets built in the body because of no movement. It also helps you improve your posture and breathing.

Sound Meditation

Sound Meditation is a practice of taking you to a deep relaxation and meditative state with the help of singing bowls and gongs. The only requirement from you is to lay down on a Yoga Mat and listen to the vibrations get generated by the sound therapists.

Laughter Yoga

It’s a fun way to release all the unwanted energies, toxins, tensions and stress from the body and mind. Laughter Yoga is practiced across the world, millions of people practice it every day because of the wonderful benefits they get. It’s a powerful tool helping thousands of corporate people reduce stress at workplace, creating a happy, focused and energetic workforce.

Benefits of Corporate Wellness

For the organization

  • Decrease in stress levels at Workplace
  • Increase in productivity & work performance
  • Less or no sick-leaves
  • It is an excellent motivational tool as it works on body and mind
  • Improves decision making & creativity
  • Helps maintain a stress-free work environment

For the employees

  • Brings clarity and focus
  • Improves stamina, memory & concentration
  • Helps build a positive attitude
  • Reduces muscle tension/discomfort
  • Improves flexibility, strength, and overall confidence
  • Helps eliminate toxins
  • Reduces fatigue
  • Helps one maintain a healthy balance between work & life.

Our Engagements with Corporate World

Contact us!

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