Health is generally referred to as our functional health or healthcare which pertains to our physical body and we often miss out to focus on the mind and the spirit which are the other 2 main constituents of our whole body!
The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
And there comes a whole new concept of holistic health into the picture which emphasizes on the mind, body, and social wellbeing.
Now, achieving holistic health without compromising on the professional and personal life is a challenge we all face at different phases of our lives. We are also not so clear about Health & Life and have numerous questions in our minds like: